| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| 1 Walnut | - | 0.36 | 1.89 | 0.25 | 2.61 |
| 1 oz (14 halves) | - | 2.53 | 13.37 | 1.74 | 18.49 |
| 1/4 cup pieces | - | 2.68 | 14.15 | 1.84 | 19.56 |
| 1/4 cup chopped | - | 2.61 | 13.80 | 1.79 | 19.07 |
| 1/4 cup shelled | - | 2.23 | 11.79 | 1.53 | 16.30 |
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| Honey Roasted Walnuts | - | 2.36 | 11.27 | 1.55 | 15.90 |
| Dried Black Walnuts | - | 4.69 | 10.96 | 1.05 | 18.44 |
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| 1 tbsp Walnut Oil | - | 3.10 | 8.61 | 1.24 | 13.60 |
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