Plain Water Chestnuts | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
1 Water Chestnut | 0.01 | 2.15 | 0.13 | 9 |
1/4 cup slices | 0.03 | 7.42 | 0.43 | 30 |
1/2 cup slices | 0.06 | 14.84 | 0.87 | 60 |
1 cup slices | 0.12 | 29.69 | 1.74 | 120 |
1 oz | 0.03 | 6.79 | 0.40 | 27 |
Canned Water Chestnuts | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
1 Water Chestnut | - | 0.86 | 0.06 | 4 |
1/4 cup slices | 0.02 | 4.30 | 0.31 | 18 |
1/2 cup slices | 0.04 | 8.61 | 0.62 | 35 |
1 cup slices | 0.08 | 17.22 | 1.23 | 70 |
1 oz | 0.02 | 3.49 | 0.25 | 14 |
Fat(g) | Carbs(g) | Prot(g) | Cals | |
Roasted Chestnuts | 0.62 | 15.01 | 0.90 | 69 |
Chinese Chestnuts | 0.31 | 13.91 | 1.19 | 64 |
European Chestnuts | 0.35 | 12.52 | 0.46 | 56 |
Roasted Chinese Chestnuts | 0.34 | 14.84 | 1.27 | 68 |
Roasted European Chestnuts | 0.62 | 15.01 | 0.90 | 69 |
Roasted Japanese Chestnuts | 0.23 | 12.79 | 0.84 | 57 |