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Yam
Calories in Yam
The favorite choice for the term
"Yam"
is
1 cup of cubed Yam
which has
about 180 calories
. Calorie and nutritional information for a variety of types and serving sizes of Yam is shown below.
Popular Serving Sizes of Yam
Fat(g)
Carbs(g)
Prot(g)
Cals
1/4 cup
0.06
10.46
0.57
44
1/2 cup
0.13
20.91
1.15
88
1 cup
0.26
41.82
2.30
177
1 oz
0.05
7.90
0.43
33
Other Types of Yam
Fat(g)
Carbs(g)
Prot(g)
Cals
Boiled Yam
0.19
37.51
2.03
158
Baked Yam
0.19
37.51
2.03
158
Foods related to Yam
Sweet Potato
Asparagus
Beets
Broccoli
Carrots
Corn
Potatoes
Vegetables
More Results for Yam
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More Nutrition Info for Yam
Total Carbs in Yam
Total Fats in Yam
Protein in Yam
Sodium in Yam
Cholesterol in Yam
Vitamins in Yam
