There are 490 calories in 1 tray (384 g) of Freshly Seared Top Blade Steak.
Nutrition Facts
Serving Size
1 tray (384 g)
Amount Per Serving
Calories
490
% Daily Values*
Total Fat
29.00g
37%
Saturated Fat
11.000g
55%
Trans Fat
1.000g
Cholesterol
125mg
42%
Sodium
600mg
26%
Total Carbohydrate
23.00g
8%
Dietary Fiber
6.0g
21%
Sugars
9.00g
Protein
36.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.