There are 34 calories in 1 ounce yields of Avocado.
Nutrition Facts
Serving Size
1 oz yields
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
3.08g
4%
Saturated Fat
0.446g
2%
Trans Fat
-
Polyunsaturated Fat
0.381g
Monounsaturated Fat
2.058g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
1.79g
1%
Dietary Fiber
1.4g
5%
Sugars
0.14g
Protein
0.42g
Vitamin D
-
Calcium
3mg
0%
Iron
0.12mg
1%
Potassium
102mg
2%
Vitamin A
1mcg
0%
Vitamin C
2.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.