Brazil Nuts
Other common serving sizes
Calories
230
Fat
23.25 g
Carbs
4.29 g
Protein
5.01 g
There are 230 calories in a 1/4 cup of shelled Brazil Nuts.
Nutrition Facts
Serving Size: 1/4 cup of shelled (32 kernels)
 
Amount Per Serving
Calories from Fat 209
Calories 230
 
% Daily Values*
Total Fat 23.25g 36%
  Saturated Fat 5.298g 26%
  Polyunsaturated Fat 7.202g  
  Monounsaturated Fat 8.592g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 231mg  
Total Carbohydrate 4.29g 1%
  Dietary Fiber 2.6g 10%
  Sugars 0.82g  
Protein 5.01g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 5%

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

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35 g Unblanched dried Brazilnuts