Brazil Nuts

Other common serving sizes
Calories
230
Fat
23.25 g
Carbs
4.29 g
Protein
5.01 g
There are 230 calories in a 1/4 cup of shelled Brazil Nuts.
Nutrition Facts
Serving Size 1/4 cup of shelled (32 kernels)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
23.25g
30%
Saturated Fat
5.298g
26%
Trans Fat
-
Polyunsaturated Fat
7.202g
Monounsaturated Fat
8.592g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
4.29g
2%
Dietary Fiber
2.6g
9%
Sugars
0.82g
Protein
5.01g
Vitamin D
-
Calcium
56mg
4%
Iron
0.85mg
5%
Potassium
231mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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Serving Size Calories

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