There are 163 calories in 1 slice of Whole Wheat Bread with Nuts.
Nutrition Facts
Serving Size
1 slice
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
7.72g
10%
Saturated Fat
1.385g
7%
Trans Fat
-
Polyunsaturated Fat
3.59g
Monounsaturated Fat
2.245g
Cholesterol
28mg
9%
Sodium
181mg
8%
Total Carbohydrate
21.05g
8%
Dietary Fiber
2.2g
8%
Sugars
9.42g
Protein
4.13g
Vitamin D
-
Calcium
82mg
6%
Iron
0.95mg
5%
Potassium
115mg
2%
Vitamin A
16mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.