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Familia
Familia
Common serving sizes
1 oz
100 g
1 cup
Calories
473
Fat
7.69 g
Carbs
90.04 g
Protein
11.59 g
There are 473 calories in 1 cup of Familia.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
473
% Daily Values*
Total Fat
7.69g
10%
Saturated Fat
0.867g
4%
Trans
Fat
-
Polyunsaturated Fat
2.02g
Monounsaturated Fat
3.91g
Cholesterol
0mg
0%
Sodium
61mg
3%
Total Carbohydrate
90.04g
33%
Dietary Fiber
10.4g
37%
Sugars
31.96g
Protein
11.59g
Vitamin D
-
Calcium
211mg
16%
Iron
3.39mg
19%
Potassium
603mg
13%
Vitamin A
1mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
110
100 g
388
1 cup
473
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