There are 34 calories in 1 ounce of Quick Grits with Cheese.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
1.65g
2%
Saturated Fat
0.902g
5%
Trans Fat
-
Polyunsaturated Fat
0.107g
Monounsaturated Fat
0.494g
Cholesterol
14mg
5%
Sodium
100mg
4%
Total Carbohydrate
3.14g
1%
Dietary Fiber
0.1g
0%
Sugars
0.38g
Protein
1.6g
Vitamin D
-
Calcium
32mg
2%
Iron
0.2mg
1%
Potassium
22mg
0%
Vitamin A
14mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.