Calories in Steamed or Poached Haddock and Nutrition Facts

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	12
1 oz, with bone (yield after cooking, bone removed)	16
1 cubic inch boneless	19
1 oz, with bone (yield after bone removed)	21
1 oz boneless (yield after cooking)	25
1 oz boneless	31
100 g	110
1 cup flaked	150
1 fillet (6-1/2" x 4" x 3/8")	169

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