Lamb Shoulder Chop (Lean Only Eaten)
Common serving sizes
Calories
145
Fat
7.69 g
Carbs
0 g
Protein
17.81 g
There are 145 calories in 1 small Lamb Shoulder Chop (Lean Only Eaten).
Nutrition Facts
Serving Size: 1 small (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
 
Amount Per Serving
Calories from Fat 69
Calories 145
 
% Daily Values*
Total Fat 7.69g 12%
  Saturated Fat 2.913g 15%
  Polyunsaturated Fat 0.678g  
  Monounsaturated Fat 3.113g  
Cholesterol 62mg 21%
Sodium 281mg 12%
Potassium 189mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17.81g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 8%

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

71 g Lamb shoulder whole (arm and blade, lean only, trimmed to 1/4" fat, choice grade, cooked, roasted)
0.6 g Salt