Calories in 1 small Lamb Shoulder Chop (Lean Only Eaten) and Nutrition Facts

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	26
1 oz, with bone cooked (yield after bone and fat removed)	32
1 oz, with bone cooked, lean only (yield after bone removed)	42
1 oz boneless, cooked	57
1 small (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)	145
1 medium (7 oz, with bone, raw) (yield after cooking, bone and fat removed)	184
100 g	202
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)	210
1 cup cooked, diced	271

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