There are 402 calories in 1 cup, dry, yields of Multigrain Oatmeal (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup, dry, yields
Amount Per Serving
Calories
402
% Daily Values*
Total Fat
14.43g
19%
Saturated Fat
2.738g
14%
Trans Fat
-
Polyunsaturated Fat
4.685g
Monounsaturated Fat
6.239g
Cholesterol
0mg
0%
Sodium
430mg
19%
Total Carbohydrate
64.58g
23%
Dietary Fiber
10.5g
38%
Sugars
0.53g
Protein
9.94g
Vitamin D
-
Calcium
38mg
3%
Iron
2.49mg
14%
Potassium
344mg
7%
Vitamin A
129mcg
14%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.