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Oats
Oats
Other common serving sizes
1 oz
3 1/2 cups
100 g
Calories
1089
Fat
17.86 g
Carbs
189.94 g
Protein
45.36 g
There are 1089 calories in 3 1/2 cups of Oats.
Nutrition Facts
Serving Size
3 1/2 cups
Amount Per Serving
Calories
1089
% Daily Values*
Total Fat
17.86g
23%
Saturated Fat
3.147g
16%
Trans
Fat
-
Polyunsaturated Fat
6.52g
Monounsaturated Fat
5.613g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
189.94g
69%
Dietary Fiber
27.8g
99%
Sugars
4.11g
Protein
45.36g
Vitamin D
-
Calcium
147mg
11%
Iron
11.91mg
66%
Potassium
992mg
21%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
109
1 cup
311
100 g
384
Related types of Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats
More Oats Nutritional Info
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