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Oats
Oats
Other common serving sizes
1 oz
1 cup
100 g
Calories
384
Fat
6.3 g
Carbs
67 g
Protein
16 g
There are 384 calories in 100 grams of Oats.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
384
% Daily Values*
Total Fat
6.3g
8%
Saturated Fat
1.11g
6%
Trans
Fat
-
Polyunsaturated Fat
2.3g
Monounsaturated Fat
1.98g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
67g
24%
Dietary Fiber
9.8g
35%
Sugars
1.45g
Protein
16g
Vitamin D
-
Calcium
52mg
4%
Iron
4.2mg
23%
Potassium
350mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
109
1 cup
311
100 g
384
Related types of Oats
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
More Oats Nutritional Info
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