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Oats
Oats
Other common serving sizes
1 oz
1 cup
150 g
Calories
576
Fat
9.45 g
Carbs
100.5 g
Protein
24 g
There are 576 calories in 150 grams of Oats.
Nutrition Facts
Serving Size
150 g
Amount Per Serving
Calories
576
% Daily Values*
Total Fat
9.45g
12%
Saturated Fat
1.665g
8%
Trans
Fat
-
Polyunsaturated Fat
3.45g
Monounsaturated Fat
2.97g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
100.5g
37%
Dietary Fiber
14.7g
53%
Sugars
2.18g
Protein
24g
Vitamin D
-
Calcium
78mg
6%
Iron
6.3mg
35%
Potassium
525mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
109
1 cup
311
100 g
384
Related types of Oats
Oats
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
More Oats Nutritional Info
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