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Cooked Okra
Cooked Okra
Common serving sizes
1 pod
1 oz
100 g
1 cup
Calories
81
Fat
4.39 g
Carbs
9.6 g
Protein
3.63 g
There are 81 calories in 1 cup of Cooked Okra.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
4.39g
6%
Saturated Fat
0.854g
4%
Trans
Fat
-
Polyunsaturated Fat
1.273g
Monounsaturated Fat
1.933g
Cholesterol
0mg
0%
Sodium
437mg
19%
Total Carbohydrate
9.6g
3%
Dietary Fiber
4.9g
18%
Sugars
4.86g
Protein
3.63g
Vitamin D
-
Calcium
161mg
12%
Iron
0.91mg
5%
Potassium
344mg
7%
Vitamin A
70mcg
8%
Vitamin C
25.9mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pod
5
1 oz
12
100 g
43
1 cup
81
Related types of Okra
Pickled Okra
Okra (Frozen)
Fried Batter-Dipped Okra
Cooked Okra (Canned)
Okra
More Okra Nutritional Info
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Onions
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Lettuce
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