Calories in 1 medium Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten) and Nutrition Facts

Nutrition Facts

Serving Size

1 medium (yield after cooking, bone and fat removed)

Amount Per Serving

Calories

395

% Daily Values*

Total Fat

17.59g

23%

Saturated Fat

6.186g

31%

Trans Fat

Polyunsaturated Fat

1.695g

Monounsaturated Fat

7.694g

Cholesterol

135mg

45%

Sodium

679mg

30%

Total Carbohydrate

12.68g

Dietary Fiber

0.7g

Sugars

0.56g

Protein

43.58g

Vitamin D

Calcium

52mg

Iron

2.79mg

15%

Potassium

586mg

12%

Vitamin A

3mcg

Vitamin C

1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	37
1 cubic inch boneless, fat removed	40
1 oz, with bone raw, lean only (yield after cooking, bone removed)	42
1 oz, with bone (yield after bone and fat removed)	44
1 oz, with bone lean only (yield after bone removed)	49
1 oz boneless (yield after cooking, fat removed)	51
1 oz boneless, raw, lean only (yield after cooking)	58
1 oz boneless (yield after fat removed)	61
1 oz boneless, lean only	66
100 g	234
1 cup diced	314
1 small (yield after cooking, bone and fat removed)	337
1 medium (yield after cooking, bone and fat removed)	395
1 large (yield after cooking, bone and fat removed)	487

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