There are 215 calories in 100 grams of Puerto Rican Style Beef Stew (Carne A La Judia).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
215
% Daily Values*
Total Fat
14.17g
18%
Saturated Fat
4.392g
22%
Trans Fat
-
Polyunsaturated Fat
2.486g
Monounsaturated Fat
5.85g
Cholesterol
44mg
15%
Sodium
554mg
24%
Total Carbohydrate
6.56g
2%
Dietary Fiber
1g
4%
Sugars
0.92g
Protein
14.74g
Vitamin D
-
Calcium
13mg
1%
Iron
1.76mg
10%
Potassium
409mg
9%
Vitamin A
4mcg
0%
Vitamin C
7.2mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.