There are 46 calories in 100 grams of Cooked Pumpkin.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
1.75g
2%
Saturated Fat
0.42g
2%
Trans Fat
-
Polyunsaturated Fat
0.448g
Monounsaturated Fat
0.734g
Cholesterol
0mg
0%
Sodium
166mg
7%
Total Carbohydrate
7.94g
3%
Dietary Fiber
2.8g
10%
Sugars
3.22g
Protein
1.08g
Vitamin D
-
Calcium
26mg
2%
Iron
1.36mg
8%
Potassium
202mg
4%
Vitamin A
776mcg
86%
Vitamin C
4.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.