There are 107 calories in 1 ounce of Quaker Oatmeal Squares.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
107
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.255g
1%
Trans Fat
-
Polyunsaturated Fat
0.499g
Monounsaturated Fat
0.411g
Cholesterol
0mg
0%
Sodium
136mg
6%
Total Carbohydrate
22.21g
8%
Dietary Fiber
2g
7%
Sugars
4.56g
Protein
3.13g
Vitamin D
-
Calcium
57mg
4%
Iron
8.64mg
48%
Potassium
104mg
2%
Vitamin A
84mcg
9%
Vitamin C
3.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.