There are 474 calories in 1 cup of Quiche with Meat, Poultry or Fish.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
474
% Daily Values*
Total Fat
36.53g
47%
Saturated Fat
16.829g
84%
Trans Fat
-
Polyunsaturated Fat
4.627g
Monounsaturated Fat
12.656g
Cholesterol
202mg
67%
Sodium
579mg
25%
Total Carbohydrate
22.78g
8%
Dietary Fiber
0.6g
2%
Sugars
0.56g
Protein
13.78g
Vitamin D
-
Calcium
192mg
15%
Iron
1.81mg
10%
Potassium
222mg
5%
Vitamin A
234mcg
26%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.