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Sardines
Sardines
Other common serving sizes
1 small (2-2/3" x 1/2" x 1/4")
1 oz cooked
100 g
Calories
10
Fat
0.57 g
Carbs
0 g
Protein
1.23 g
There are 10 calories in 1 small Sardines.
Nutrition Facts
Serving Size
1 small (2-2/3" x 1/2" x 1/4")
Amount Per Serving
Calories
10
% Daily Values*
Total Fat
0.57g
1%
Saturated Fat
0.076g
0%
Trans
Fat
-
Polyunsaturated Fat
0.257g
Monounsaturated Fat
0.193g
Cholesterol
7mg
2%
Sodium
25mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.23g
Vitamin D
-
Calcium
19mg
1%
Iron
0.15mg
1%
Potassium
20mg
0%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 small
(2-2/3" x 1/2" x 1/4")
10
1 oz cooked
59
100 g
208
Related types of Sardines
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Sardines with Tomato-Based Sauce (Mixture)
Dried Sardines
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