There are 177 calories in 3 ounces of cooked Sardines.
Nutrition Facts
Serving Size
3 oz of cooked
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
9.74g
12%
Saturated Fat
1.3g
6%
Trans Fat
-
Polyunsaturated Fat
4.378g
Monounsaturated Fat
3.291g
Cholesterol
121mg
40%
Sodium
430mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.94g
Vitamin D
-
Calcium
325mg
25%
Iron
2.48mg
14%
Potassium
338mg
7%
Vitamin A
27mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.