Mashed Winter Type Squash (Fat and Sugar Added in Cooking)

Common serving sizes
Calories
185
Fat
5.06 g
Carbs
36.21 g
Protein
2.11 g
There are 185 calories in 1 cup, NS as to variety of Mashed Winter Type Squash (Fat and Sugar Added in Cooking).
Nutrition Facts
Serving Size 1 cup, NS as to variety
Amount Per Serving
Calories
185
 
% Daily Values*
Total Fat
5.06g
6%
Saturated Fat
1.099g
5%
Trans Fat
-
Polyunsaturated Fat
1.866g
Monounsaturated Fat
2.113g
Cholesterol
0mg
0%
Sodium
470mg
20%
Total Carbohydrate
36.21g
13%
Dietary Fiber
6.7g
24%
Sugars
22.9g
Protein
2.11g
Vitamin D
-
Calcium
64mg
5%
Iron
1.34mg
7%
Potassium
1082mg
23%
Vitamin A
658mcg
73%
Vitamin C
22.6mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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