There are 103 calories in 100 grams of Swiss Steak.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
4.51g
6%
Saturated Fat
1.097g
5%
Trans Fat
-
Polyunsaturated Fat
1.123g
Monounsaturated Fat
1.715g
Cholesterol
29mg
10%
Sodium
248mg
11%
Total Carbohydrate
3.71g
1%
Dietary Fiber
0.6g
2%
Sugars
1.18g
Protein
11.55g
Vitamin D
-
Calcium
16mg
1%
Iron
1.52mg
8%
Potassium
278mg
6%
Vitamin A
33mcg
4%
Vitamin C
3.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.