Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Fat Free Plain Waffle
Fat Free Plain Waffle
Other common serving sizes
1 surface inch
1 oz
1 waffle (4-1/8" dia)
100 g
Calories
74
Fat
0.12 g
Carbs
15.02 g
Protein
3.07 g
There are 74 calories in 1 Fat Free Plain Waffle.
Nutrition Facts
Serving Size
1 waffle (4-1/8" dia)
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.018g
0%
Trans
Fat
-
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
15.02g
5%
Dietary Fiber
0.4g
1%
Sugars
6.45g
Protein
3.07g
Vitamin D
-
Calcium
30mg
2%
Iron
0.6mg
3%
Potassium
39mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 surface inch
6
1 oz
70
1 waffle
(4-1/8" dia)
74
100 g
247
Related types of Waffles
Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Toasted Plain Waffles (Frozen)
Fruit Waffle
Lowfat Plain Waffle
More Waffles Nutritional Info
Related types of Desserts
Chocolate Cake (with Chocolate Frosting)
Ice Cream
Apple Pie
Brownie
Chocolate Chip Cookie
Pecan Pie
More Desserts Nutritional Info
More Related Foods
Microwaved Plain Waffle (Frozen)
Fat Free Cholesterol Free Fruit Muffin
Cornmeal Waffle
Fat Free Mayonnaise
Fat Free Cholesterol Free Pound Cake
View More Results