There are 247 calories in 100 grams of Fat Free Plain Waffle.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
247
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.059g
0%
Trans Fat
-
Polyunsaturated Fat
0.154g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
434mg
19%
Total Carbohydrate
50.07g
18%
Dietary Fiber
1.2g
4%
Sugars
21.51g
Protein
10.22g
Vitamin D
-
Calcium
101mg
8%
Iron
1.99mg
11%
Potassium
131mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.