Walnuts
Other common serving sizes
Calories
185
Fat
18.49 g
Carbs
3.89 g
Protein
4.32 g
There are 185 calories in 1 ounce of Walnuts.
Nutrition Facts
Serving Size: 1 oz (14 halves)
 
Amount Per Serving
Calories from Fat 166
Calories 185
 
% Daily Values*
Total Fat 18.49g 28%
  Saturated Fat 1.737g 9%
  Polyunsaturated Fat 13.374g  
  Monounsaturated Fat 2.533g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 125mg  
Total Carbohydrate 3.89g 1%
  Dietary Fiber 1.9g 8%
  Sugars 0.74g  
Protein 4.32g  
 
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 5%
Other common serving sizes

Serving Size Calories

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