Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Walnuts
Walnuts
Other common serving sizes
1 nut
1 oz (14 halves)
1 cup ground
80 g
1 cup shelled (50 halves)
1 cup chopped
Calories
523
Fat
52.17 g
Carbs
10.97 g
Protein
12.18 g
There are 523 calories in 80 grams of Walnuts.
Nutrition Facts
Serving Size
80 g
Amount Per Serving
Calories
523
% Daily Values*
Total Fat
52.17g
67%
Saturated Fat
4.901g
25%
Trans
Fat
-
Polyunsaturated Fat
37.739g
Monounsaturated Fat
7.146g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
10.97g
4%
Dietary Fiber
5.4g
19%
Sugars
2.09g
Protein
12.18g
Vitamin D
-
Calcium
78mg
6%
Iron
2.33mg
13%
Potassium
353mg
8%
Vitamin A
1mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Previous
Next
9
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 nut
26
1 oz
(14 halves)
185
1 cup ground
523
100 g
654
1 cup shelled
(50 halves)
654
1 cup chopped
785
Related types of Walnuts
English Walnuts
Kroger Walnut Halves & Pieces
True North Almonds Pistachios Walnuts Pecans
Dried Black Walnuts
Honey Roasted Walnuts
More Walnuts Nutritional Info
Related types of Nuts
Oil Roasted Cashew Nuts
Peanuts
Pecan Nuts
Mixed Nuts
Almonds
More Nuts Nutritional Info
More Related Foods
America's Choice Natural Walnuts
Kirkland Signature Organic Walnuts
Great Value Walnuts Halves & Pieces
Fisher Chopped Walnuts
Great Value Chopped Walnuts
View More Results