There are 300 calories in 2 x 1/2 cup dry (80 g) of HEB Old Fashioned Oats.
Nutrition Facts
Serving Size |
2 x 1/2 cup dry (80 g) |
Amount Per Serving
Calories
300
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
2.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
54.00g
20%
Dietary Fiber
8.0g
29%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
10.00g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
3.40mg
19%
Potassium
280mg
6%