There are 80 calories in 3 oz (85 g) of House Foods Premium Tofu Extra Firm.
Nutrition Facts
Amount Per Serving
Calories
80
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
2.500g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
2.00g
1%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
8.00g
Vitamin D
0mcg
0%
Calcium
130mg
10%
Iron
1.44mg
8%
Potassium
94mg
2%