There are 190 calories in 2 tbsp (33 g) of Jif Natural Crunchy Peanut Butter.
Nutrition Facts
Serving Size |
2 tbsp (33 g) |
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
8.00g
3%
Dietary Fiber
3.0g
11%
Sugars
3.00g
Includes 2.00g Added Sugars
4%
Protein
7.00g
Vitamin D
0mcg
0%
Calcium
18mg
1%
Iron
1.00mg
6%
Potassium
196mg
4%