There are 190 calories in 3 tbsp (26 g) of Member's Mark Organic Pine Nuts.
Nutrition Facts
Serving Size
3 tbsp (26 g)
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
17.00g
22%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.00g
1%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.