Natural Grocers

Organic Raw Pumpkin Seeds

Calories
150
Fat
13 g
Carbs
5 g
Protein
7 g
There are 150 calories in 1 oz (28 g) of Natural Grocers Organic Raw Pumpkin Seeds.
Nutrition Facts
Serving Size 1 oz (28 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
5.00g
2%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 05 Apr 11 11:30 AM
Source FatSecret Platform API
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