Quaker

Cap'n Crunch Sweetened Corn & Oat Cereal

Calories
150
Fat
2 g
Carbs
33 g
Protein
2 g
There are 150 calories in 1 cup (38 g) of Quaker Cap'n Crunch Sweetened Corn & Oat Cereal.
Nutrition Facts
Serving Size 1 cup (38 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
-
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
290mg
13%
Total Carbohydrate
33.00g
12%
Dietary Fiber
1.0g
4%
Sugars
17.00g
Includes 17.00g Added Sugars
34%
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
7.50mg
42%
Potassium
50mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 03 Oct 21 11:02 PM
Source FatSecret Platform API
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