There are 150 calories in 1 cup (38 g) of Quaker Cap'n Crunch Sweetened Corn & Oat Cereal.
Nutrition Facts
Serving Size |
1 cup (38 g) |
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
-
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
290mg
13%
Total Carbohydrate
33.00g
12%
Dietary Fiber
1.0g
4%
Sugars
17.00g
Includes 17.00g Added Sugars
34%
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
7.50mg
42%
Potassium
50mg
1%