There are 100 calories in 1 packet (28 g) of Quaker Instant Oatmeal - Regular.
Nutrition Facts
Serving Size |
1 packet (28 g) |
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
18.00g
7%
Dietary Fiber
3.0g
11%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
4.00g
Vitamin D
0mcg
0%
Calcium
120mg
9%
Iron
7.80mg
43%
Potassium
100mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%