There are 262 calories in 1 3/4 x 1/2 cup dry (70 g) of Quaker Old Fashioned Oats.
Nutrition Facts
Serving Size |
1 3/4 x 1/2 cup dry (70 g) |
Amount Per Serving
Calories
262
% Daily Values*
Total Fat
5.25g
7%
Saturated Fat
0.875g
4%
Trans Fat
0.000g
Polyunsaturated Fat
1.750g
Monounsaturated Fat
1.750g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
47.25g
17%
Dietary Fiber
7.0g
25%
Sugars
1.75g
Includes 0.00g Added Sugars
0%
Protein
8.75g
Vitamin D
0mcg
0%
Calcium
35mg
3%
Iron
2.62mg
15%
Potassium
262mg
6%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%