Sainsbury's

Scottish Porridge Oats with semi skimmed milk

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Calories
180
Fat
4.1 g
Carbs
30.2 g
Protein
5.5 g
There are 180 calories in 1 (50 g) of Sainsbury's Scottish Porridge Oats with semi skimmed milk.
Nutrition Facts
Serving Size 1 (50 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
4.10g
5%
Saturated Fat
0.800g
4%
Trans Fat
-
Polyunsaturated Fat
1.400g
Monounsaturated Fat
1.900g
Cholesterol
-
Sodium
-
Total Carbohydrate
30.20g
11%
Dietary Fiber
4.3g
15%
Sugars
0.80g
Protein
5.50g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Mar 12 05:46 AM
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