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Chicken Leg Meat and Skin (Broilers or Fryers)
Per 1 leg, bone removed (yield from 1 lb ready-to-cook chicken) - Calories: 189kcal | Fat: 12.24g | Carbs: 0.00g | Protein: 18.33g
Other sizes:
1 leg, bone removed - 312kcal, 1 oz - 53kcal, 100 g - 187kcal, more...
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Light Turkey Meat (Skin Not Eaten)
Per 100 g - Calories: 156kcal | Fat: 3.21g | Carbs: 0g | Protein: 29.78g
Other sizes:
1 medium slice - 44kcal, 1 oz of boneless, cooked - 39kcal, 1 cup of cooked, diced - 211kcal, more...
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