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Steamed or Poached Cod
Per 1 oz of boneless - Calories: 29kcal | Fat: 0.22g | Carbs: 0.00g | Protein: 6.34g
Other sizes:
1 oz of boneless (yield after cooking) - 23kcal, 1 serving - 87kcal, 100 g - 102kcal, more...
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Potato Bread
Per 1 regular slice - Calories: 90kcal | Fat: 1.12g | Carbs: 17.21g | Protein: 2.60g
Other sizes:
1 thin slice - 69kcal, 100 g - 266kcal, more...
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Scalloped Potato
Per 100 g - Calories: 96kcal | Fat: 2.65g | Carbs: 15.58g | Protein: 2.77g
Other sizes:
1 cup - 217kcal, 1 serving - 108kcal, more...
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Baked Breaded or Battered Cod
Per 1 oz of boneless - Calories: 56kcal | Fat: 2.52g | Carbs: 2.44g | Protein: 5.56g
Other sizes:
1 Pacific cod fillet - 217kcal, 1 serving - 167kcal, 100 g - 197kcal, more...
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Roasted Potato
Per 1 medium - Calories: 203kcal | Fat: 9.52g | Carbs: 27.28g | Protein: 3.16g
Other sizes:
1 small - 164kcal, 1 oz, raw, yields - 27kcal, 1 serving - 203kcal, more...
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Powdered Dry Potato
Per 100 g - Calories: 354kcal | Fat: 0.39g | Carbs: 81.21g | Protein: 8.35g
Other sizes:
1 cup, flakes, dry - 159kcal, 1 cup, granules, dry - 708kcal, 1 oz - 100kcal, more...
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Potato Skins Chips
Per 1 cup of loose - Calories: 145kcal | Fat: 9.98g | Carbs: 13.26g | Protein: 1.53g
Other sizes:
1 chip - 11kcal, 1 serving - 156kcal, 100 g - 558kcal, more...
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Macaroni and Potato Soup
Per 1 cup - Calories: 212kcal | Fat: 3.29g | Carbs: 39.80g | Protein: 6.64g
Other sizes:
1 serving - 212kcal, 100 g - 87kcal, 1 oz - 25kcal, more...
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Sweet Potato Fries
Per 1 serving - Calories: 140kcal | Fat: 7.64g | Carbs: 17.29g | Protein: 1.83g
Other sizes:
1 cup - 264kcal, 100 g - 165kcal, 1 oz - 47kcal, more...
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