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Per 1 shell - Calories: 127kcal | Fat: 5.51g | Carbs: 12.04g | Protein: 6.84g

Other sizes: 1 cup - 321kcal, 1 serving - 380kcal, 100 g - 211kcal, more...

Per 1 shell - Calories: 113kcal | Fat: 4.13g | Carbs: 12.54g | Protein: 6.28g

Other sizes: 1 serving - 340kcal, 1 cup - 287kcal, 100 g - 189kcal, more...

Per 1 shell - Calories: 138kcal | Fat: 5.93g | Carbs: 13.01g | Protein: 7.96g

Other sizes: 100 g - 162kcal, 1 oz - 46kcal, more...

Per 1 shell - Calories: 116kcal | Fat: 2.85g | Carbs: 13.23g | Protein: 9.09g

Other sizes: 1 serving - 228kcal, 100 g - 140kcal, more...

Per 1 shell - Calories: 100kcal | Fat: 1.59g | Carbs: 13.26g | Protein: 7.95g

Other sizes: 1 serving - 197kcal, 100 g - 121kcal, 1 oz - 34kcal, more...

Per 1 shell - Calories: 129kcal | Fat: 5.27g | Carbs: 13.63g | Protein: 6.81g

Other sizes: 1 serving - 258kcal, 100 g - 152kcal, 1 oz - 43kcal, more...

Per 1 Weight Watchers entree - Calories: 378kcal | Fat: 11.05g | Carbs: 43.40g | Protein: 26.58g

Other sizes: 1 serving - 378kcal, 100 g - 121kcal, more...

Per 1 stuffed cap - Calories: 67kcal | Fat: 3.51g | Carbs: 6.31g | Protein: 2.77g

Other sizes: 1 serving - 67kcal, 100 g - 281kcal, 1 oz - 80kcal, more...

Per 1 cup of chopped - Calories: 30kcal | Fat: 0.33g | Carbs: 5.84g | Protein: 2.48g

Other sizes: 1 cup, flowerets - 24kcal, 1 floweret - 4kcal, 1 serving - 15kcal, more...

Per 1 medium - Calories: 215kcal | Fat: 7.72g | Carbs: 32.36g | Protein: 5.63g

Other sizes: 1 large - 373kcal, 1 small - 172kcal, 100 g - 111kcal, more...