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Per 1 medium - Calories: 292kcal | Fat: 2.20g | Carbs: 55.65g | Protein: 11.13g

Other sizes: 1 mini - 72kcal, 1 small - 192kcal, 1 large - 364kcal, more...

Per 1 cup - Calories: 186kcal | Fat: 7.32g | Carbs: 25.40g | Protein: 4.32g

Other sizes: 4 cubes - 5kcal, 1 serving - 56kcal, 100 g - 465kcal, more...

Per 1 bagel - Calories: 227kcal | Fat: 1.07g | Carbs: 47.44g | Protein: 9.52g

Other sizes: 1 oz - 72kcal, 1 bagel - 145kcal, 1 bagel - 181kcal, more...

Per 1 bagel - Calories: 243kcal | Fat: 1.51g | Carbs: 49.13g | Protein: 8.72g

Other sizes: 1 oz - 77kcal, 1 bagel - 322kcal, 100 g - 273kcal, more...

Per 1 bagel - Calories: 194kcal | Fat: 1.19g | Carbs: 39.14g | Protein: 7.00g

Other sizes: 1 bagel - 244kcal, 100 g - 294kcal, more...

Per 1 bagel - Calories: 260kcal | Fat: 0.50g | Carbs: 54.00g | Protein: 10.00g

Per 1 bagel - Calories: 270kcal | Fat: 1.00g | Carbs: 55.00g | Protein: 10.00g

Per 1 bagel - Calories: 280kcal | Fat: 1.00g | Carbs: 60.00g | Protein: 9.00g

Per 1 bagel - Calories: 310kcal | Fat: 3.50g | Carbs: 59.00g | Protein: 9.00g

Per 1 bagel - Calories: 280kcal | Fat: 1.00g | Carbs: 57.00g | Protein: 11.00g