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Per 1 cup - Calories: 232kcal | Fat: 9.61g | Carbs: 27.62g | Protein: 10.14g

Other sizes: 1 serving - 116kcal, 100 g - 106kcal, 1 oz - 30kcal, more...

Per 100 g - Calories: 490kcal | Fat: 30.75g | Carbs: 43.85g | Protein: 15.62g

Per 1 cup - Calories: 144kcal | Fat: 1.40g | Carbs: 31.64g | Protein: 1.30g

Other sizes: 1 serving - 108kcal, 100 g - 401kcal, 1 oz - 114kcal, more...

Per 1 fl oz - Calories: 0kcal | Fat: 0g | Carbs: 0.09g | Protein: 0g

Other sizes: 1 cup - 2kcal, 1 serving - 2kcal, 100 g - 1kcal, more...

Per 1 cup of diced - Calories: 74kcal | Fat: 0.19g | Carbs: 19.58g | Protein: 0.84g

Other sizes: 1 fruit - 227kcal, 1 slice - 40kcal, 1 thin slice - 27kcal, more...

Per 1 cup - Calories: 130kcal | Fat: 2.50g | Carbs: 25.00g | Protein: 2.00g

Per 1 cup - Calories: 60kcal | Fat: 0.00g | Carbs: 15.12g | Protein: 0.00g

Other sizes: 1 fl oz - 8kcal, 1 serving - 60kcal, 100 g - 25kcal, more...

Per 1 cup - Calories: 140kcal | Fat: 2.50g | Carbs: 28.00g | Protein: 2.00g

Per 1 tbsp - Calories: 48kcal | Fat: 0.01g | Carbs: 12.21g | Protein: 0.00g

Other sizes: 100 g - 382kcal, 1 oz - 108kcal, more...

Per 1 cup - Calories: 211kcal | Fat: 8.42g | Carbs: 26.68g | Protein: 6.86g

Other sizes: 1 oz, dry, yields - 131kcal, 100 g - 114kcal, more...