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Results for "Ocean Perch Fillets"

1 to 10 of 1985
Ocean Perch Fillets (Kroger) Per 2 fillets - Calories: 110kcal \| Fat: 2.00g \| Carbs: 0.00g \| Protein: 21.00g Similar
Cooked Ocean Perch Per 1 oz of boneless (yield after cooking) - Calories: 31kcal \| Fat: 1.09g \| Carbs: 0.09g \| Protein: 5.00g Other sizes: 1 oz of boneless - 39kcal, 1 fillet - 69kcal, 100 g - 136kcal, more... Similar
Fried Floured or Breaded Ocean Perch Per 1 oz of boneless (yield after cooking) - Calories: 60kcal \| Fat: 3.18g \| Carbs: 2.23g \| Protein: 5.37g Other sizes: 1 oz of boneless - 63kcal, 1 fillet - 136kcal, 100 g - 223kcal, more... Similar
Steamed or Poached Ocean Perch Per 1 oz of boneless - Calories: 33kcal \| Fat: 0.58g \| Carbs: 0.00g \| Protein: 6.60g Other sizes: 1 oz of boneless (yield after cooking) - 27kcal, 1 cubic inch of boneless - 20kcal, 1 cubic inch, with bone of - 13kcal, more... Similar
Ocean Perch Fillets (Sea Queen) Per 1 fillet - Calories: 100kcal \| Fat: 1.50g \| Carbs: 0.00g \| Protein: 21.00g Similar
Baked or Broiled Ocean Perch Per 1 oz of boneless (yield after cooking) - Calories: 31kcal \| Fat: 1.09g \| Carbs: 0.09g \| Protein: 5.00g Other sizes: 1 oz of boneless - 39kcal, 100 g - 136kcal, more... Similar
Fried Battered Perch Per 1 oz of boneless (yield after cooking) - Calories: 49kcal \| Fat: 2.22g \| Carbs: 1.87g \| Protein: 5.06g Other sizes: 1 oz of boneless - 51kcal, 1 fillet - 103kcal, 1 serving - 154kcal, more... Similar
Baked Breaded or Battered Ocean Perch Per 1 oz of boneless (yield after cooking) - Calories: 50kcal \| Fat: 1.77g \| Carbs: 2.38g \| Protein: 5.69g Other sizes: 1 oz of boneless - 52kcal, 1 cubic inch, with bone of - 20kcal, 1 cubic inch of boneless - 31kcal, more... Similar
Atlantic Ocean Perch (Cooked, Dry Heat) Per 1 fillet - Calories: 60kcal \| Fat: 1.04g \| Carbs: 0.00g \| Protein: 11.94g Other sizes: 3 oz - 103kcal, 1 lb - 549kcal, 100 g - 121kcal, more... Similar
Ocean Perch Per 100 g - Calories: 94kcal \| Fat: 1.63g \| Carbs: 0.0g \| Protein: 18.62g Other sizes: 1 oz of boneless - 27kcal, 1 serving - 54kcal, more... Similar
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