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Collards
Per 1 cup - Calories: 11kcal | Fat: 0.15g | Carbs: 2.05g | Protein: 0.88g
Other sizes:
1 serving - 5kcal, 100 g - 30kcal, 1 oz - 9kcal, more...
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Cooked Collards
Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 74kcal | Fat: 3.92g | Carbs: 8.42g | Protein: 3.59g
Other sizes:
1 serving - 37kcal, 100 g - 42kcal, more...
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Cooked Collards (from Fresh)
Per 1 cup of fresh - Calories: 56kcal | Fat: 2.98g | Carbs: 6.40g | Protein: 2.73g
Other sizes:
1 serving - 28kcal, 100 g - 42kcal, 1 oz - 12kcal, more...
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Cooked Collards (from Canned)
Per 1 cup, canned - Calories: 70kcal | Fat: 3.74g | Carbs: 8.03g | Protein: 3.42g
Other sizes:
1 serving - 35kcal, 100 g - 42kcal, 1 oz - 12kcal, more...
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Cooked Collards (from Frozen)
Per 1 cup of frozen - Calories: 94kcal | Fat: 4.38g | Carbs: 12.13g | Protein: 5.04g
Other sizes:
1 10 oz frozen package yields - 139kcal, 100 g - 54kcal, more...
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Collards
Per 1 cup of chopped - Calories: 11kcal | Fat: 0.15g | Carbs: 2.05g | Protein: 0.88g
Other sizes:
1 oz - 9kcal, 100 g - 30kcal, more...
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