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Per 1 oz - Calories: 41kcal | Fat: 1.67g | Carbs: 0.00g | Protein: 6.05g

Per 3 oz - Calories: 225kcal | Fat: 14.42g | Carbs: 0.00g | Protein: 22.34g

Other sizes: 1 chop, excluding refuse - 193kcal, 100 g - 265kcal, more...

Per 4 oz - Calories: 160kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 23.00g

Per 3 oz - Calories: 204kcal | Fat: 11.10g | Carbs: 0.00g | Protein: 24.40g

Other sizes: 1 chop, excluding refuse - 197kcal, 100 g - 240kcal, more...

Per 1 small or thin cut - Calories: 118kcal | Fat: 6.85g | Carbs: 0g | Protein: 13.12g

Other sizes: 1 medium - 217kcal, 1 large - 318kcal, 1 oz, with bone of - 40kcal, more...

Per 4 oz - Calories: 170kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 24.00g

Per 1 small or thin cut - Calories: 118kcal | Fat: 6.76g | Carbs: 0g | Protein: 13.27g

Other sizes: 1 medium - 216kcal, 1 large - 314kcal, 1 oz, with bone of (yield after cooking, bone removed) - 38kcal, more...

Per 1 small or thin cut - Calories: 165kcal | Fat: 9.91g | Carbs: 7.15g | Protein: 11.08g

Other sizes: 1 medium - 304kcal, 1 large - 441kcal, 1 oz, with bone of (yield after cooking, bone removed) - 54kcal, more...

Per 3 oz - Calories: 235kcal | Fat: 14.08g | Carbs: 0.00g | Protein: 25.42g

Other sizes: 1 chop, excluding refuse - 216kcal, 1 lb - 1256kcal, 100 g - 277kcal, more...

Per 3 oz - Calories: 190kcal | Fat: 15.00g | Carbs: 2.00g | Protein: 13.00g