Spectrum

Ground Chia Seeds

Calories
60
Fat
3.5 g
Carbs
5 g
Protein
2 g
There are 60 calories in 2 tbsp (12 g) of Spectrum Ground Chia Seeds.
Nutrition Facts
Serving Size 2 tbsp (12 g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5.00g
2%
Dietary Fiber
4.0g
14%
Sugars
-
Protein
2.00g
Vitamin D
-
Calcium
75mg
6%
Iron
0.90mg
5%
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 02 Apr 24 02:10 PM
Source FatSecret Platform API
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