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Trader Joe's

Calorie and Nutrition information for popular products from Trader Joe's.
Bread
Cereal
Cheese
Chicken
Chips
Chocolate
Cookies
Crackers
Dips
Dried Fruit
Fish
Fruit
Juice
Nuts
Pasta
Pizza
Salad Dressing
Salads
Sauces
Seafood
Snacks
Soups
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Wraps
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Trader Joe's Bread

100% Whole Grain White Wheat Bread
Per 1 slice - Calories: 90kcal | Fat: 0.50g | Carbs: 18.00g | Protein: 5.00g
100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread
Per 1 slice - Calories: 90kcal | Fat: 0.50g | Carbs: 19.00g | Protein: 5.00g
100% Rye Bread
Per 1 slice - Calories: 100kcal | Fat: 0.50g | Carbs: 20.00g | Protein: 3.00g
100% Whole Grain Fiber Bread Whole Wheat
Per 1 slice - Calories: 90kcal | Fat: 1.50g | Carbs: 19.00g | Protein: 5.00g
100% Whole Grain Fiber Bread Multigrain
Per 1 slice - Calories: 80kcal | Fat: 1.50g | Carbs: 17.00g | Protein: 5.00g
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Trader Joe's Cereal

Crisp Rice Cereal
Per 1 cup - Calories: 120kcal | Fat: 0.00g | Carbs: 26.00g | Protein: 2.00g
Bran Flakes
Per 3/4 cup - Calories: 100kcal | Fat: 0.50g | Carbs: 24.00g | Protein: 3.00g
Chocolate Almond Granola Cereal
Per 2/3 cup - Calories: 250kcal | Fat: 9.00g | Carbs: 38.00g | Protein: 6.00g
Cocoa Crunch Cereal
Per 1 cup - Calories: 150kcal | Fat: 1.00g | Carbs: 33.00g | Protein: 3.00g
Almond Butter Puffs Cereal
Per 1 cup - Calories: 200kcal | Fat: 10.00g | Carbs: 20.00g | Protein: 6.00g
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Trader Joe's Cheese

4% Cottage Cheese
Per 1/2 cup - Calories: 110kcal | Fat: 5.00g | Carbs: 5.00g | Protein: 12.00g
1,000 Day Gouda Cheese
Per 1 oz - Calories: 120kcal | Fat: 10.00g | Carbs: 0.00g | Protein: 8.00g
Aged Swiss Cheese
Per 1 slice - Calories: 110kcal | Fat: 9.00g | Carbs: 1.00g | Protein: 7.00g
Aged Kaas
Per 1 oz - Calories: 120kcal | Fat: 9.00g | Carbs: 1.00g | Protein: 7.00g
All Natural Fresh Mozzarella Cheese
Per 1 oz - Calories: 70kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 6.00g
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Trader Joe's Chicken

BBQ Chicken Teriyaki
Per 1 cup - Calories: 150kcal | Fat: 3.50g | Carbs: 11.00g | Protein: 18.00g
BBQ Flavored Chicken Skewers
Per 1 skewer - Calories: 140kcal | Fat: 3.00g | Carbs: 5.00g | Protein: 24.00g
All Natural Chicken
Per 1 breast - Calories: 150kcal | Fat: 4.50g | Carbs: 0.00g | Protein: 27.00g
All Natural Cubed All White Meat Chicken
Per 4 oz - Calories: 140kcal | Fat: 3.00g | Carbs: 0.00g | Protein: 26.00g
All Natural Chicken Fresh Breast Tenders
Per 4 oz - Calories: 120kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 26.00g
More Trader Joe's Chicken Products

Trader Joe's Chips

Baked Sour Cream & Onion Rice Crisps
Per 38 crisps - Calories: 120kcal | Fat: 3.50g | Carbs: 21.00g | Protein: 2.00g
Baked Tortilla Chips
Per 1 oz - Calories: 140kcal | Fat: 7.00g | Carbs: 18.00g | Protein: 2.00g
Baked Blue Corn Salted Tortilla Chips
Per 18 chips - Calories: 110kcal | Fat: 2.00g | Carbs: 22.00g | Protein: 3.00g
Baked Potato Chips Salted
Per 20 chips - Calories: 120kcal | Fat: 3.00g | Carbs: 21.00g | Protein: 2.00g
Baked Lentil Chips Sea Salt & Black Pepper
Per 22 chips - Calories: 120kcal | Fat: 2.50g | Carbs: 19.00g | Protein: 4.00g
More Trader Joe's Chips Products

Trader Joe's Chocolate

100 Calorie 70% Cocoa Dark Chocolate Bars
Per 1 bar - Calories: 100kcal | Fat: 7.50g | Carbs: 8.00g | Protein: 1.50g
70% Dark Chocolate Wedges
Per 2 pieces - Calories: 70kcal | Fat: 4.50g | Carbs: 6.00g | Protein: 1.00g
100 Calorie Milk Chocolate Bars
Per 1 bar - Calories: 100kcal | Fat: 6.00g | Carbs: 10.00g | Protein: 1.00g
72% Cacao Dark Chocolate
Per 1 bar - Calories: 250kcal | Fat: 18.00g | Carbs: 18.00g | Protein: 4.00g
65% Cacao Dark Chocolate Single Origin Ecuador
Per 4 squares - Calories: 240kcal | Fat: 16.00g | Carbs: 20.00g | Protein: 3.00g
More Trader Joe's Chocolate Products

Trader Joe's Cookies

100 Calorie Pack Chocolate Graham Toucan Cookies
Per 1 pack - Calories: 100kcal | Fat: 3.00g | Carbs: 16.00g | Protein: 1.00g
100 Calorie Pack Oatmeal Chocolate Chip Cookies
Per 1 pack - Calories: 100kcal | Fat: 2.50g | Carbs: 18.00g | Protein: 1.00g
100 Calorie Pack Cinnamon Graham Toucan Cookies
Per 1 pack - Calories: 100kcal | Fat: 3.00g | Carbs: 16.00g | Protein: 1.00g
All Butter Shortbread Cookies with Apricot or Raspberry Filling
Per 2 cookies - Calories: 140kcal | Fat: 8.00g | Carbs: 17.00g | Protein: 1.00g
A Dozen Macarons Variés
Per 3 macarons - Calories: 120kcal | Fat: 5.00g | Carbs: 17.00g | Protein: 3.00g
More Trader Joe's Cookies Products

Trader Joe's Crackers

100 Calorie Pack Multigrain Crackers
Per 1 pack - Calories: 100kcal | Fat: 4.00g | Carbs: 14.00g | Protein: 2.00g
Bite Size Everything Crackers
Per 14 crackers - Calories: 140kcal | Fat: 6.00g | Carbs: 19.00g | Protein: 3.00g
12 Grain Mini Snack Crackers
Per 22 crackers - Calories: 140kcal | Fat: 6.00g | Carbs: 21.00g | Protein: 2.00g
3 Seed Beet Crackers
Per 17 crackers - Calories: 150kcal | Fat: 8.00g | Carbs: 18.00g | Protein: 2.00g
3 Seed Sweet Potato Crackers
Per 17 crackers - Calories: 160kcal | Fat: 9.00g | Carbs: 17.00g | Protein: 2.00g
More Trader Joe's Crackers Products

Trader Joe's Dips

Artichoke Jalapeno Dip
Per 2 tbsp - Calories: 60kcal | Fat: 4.00g | Carbs: 2.00g | Protein: 3.00g
3 Pepper Salsa
Per 2 tbsp - Calories: 20kcal | Fat: 1.00g | Carbs: 3.00g | Protein: 0.00g
5 Layer Dip
Per 2 tbsp - Calories: 35kcal | Fat: 2.00g | Carbs: 2.00g | Protein: 1.00g
Almond Dip
Per 2 tbsp - Calories: 70kcal | Fat: 6.00g | Carbs: 3.00g | Protein: 2.00g
Almond Chipotle Dip
Per 2 tbsp - Calories: 90kcal | Fat: 8.00g | Carbs: 4.00g | Protein: 2.00g
More Trader Joe's Dips Products

Trader Joe's Dried Fruit

California Thompson Seedless Raisins
Per 1/4 cup - Calories: 120kcal | Fat: 0.00g | Carbs: 32.00g | Protein: 1.00g
Blenheim Variety Unsulfured Dried Apricots
Per 5 pieces - Calories: 110kcal | Fat: 0.00g | Carbs: 25.00g | Protein: 1.00g
California Slab Apricots Blenheim Variety
Per 10 pieces - Calories: 100kcal | Fat: 0.00g | Carbs: 25.00g | Protein: 1.00g
Banana Chips
Per 1/4 cup - Calories: 160kcal | Fat: 9.00g | Carbs: 19.00g | Protein: 1.00g
California Golden Raisins
Per 1/4 cup - Calories: 120kcal | Fat: 0.00g | Carbs: 32.00g | Protein: 1.00g
More Trader Joe's Dried Fruit Products

Trader Joe's Fish

Alaskan Cod Fillets
Per 4 oz - Calories: 90kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 20.00g
Ahi Tuna Steaks
Per 4 oz - Calories: 120kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 28.00g
Alaskan Cod Pieces
Per 4 oz - Calories: 90kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 20.00g
Alaskan Pink Salmon
Per 1/4 cup - Calories: 90kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 12.00g
Alaska Cod Fillets Wild Caught
Per 4 oz raw - Calories: 80kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 17.00g
More Trader Joe's Fish Products

Trader Joe's Fruit

Blood Oranges
Per 1 blood orange - Calories: 70kcal | Fat: 1.00g | Carbs: 15.00g | Protein: 1.00g
A Fruitful Medley
Per 5 oz - Calories: 60kcal | Fat: 0.00g | Carbs: 16.00g | Protein: 1.00g
Blackberries
Per 1 serving - Calories: 62kcal | Fat: 1.00g | Carbs: 15.00g | Protein: 2.00g
California Dried Persimmons
Per 5 slices - Calories: 110kcal | Fat: 0.00g | Carbs: 30.00g | Protein: 1.00g
Calimyrna Figs
Per 1/4 cup - Calories: 110kcal | Fat: 0.00g | Carbs: 26.00g | Protein: 1.00g
More Trader Joe's Fruit Products

Trader Joe's Juice

100% Pomegranate Juice
Per 8 fl oz - Calories: 140kcal | Fat: 0.00g | Carbs: 35.00g | Protein: 1.00g
100% Organic Carrot Juice
Per 1 cup - Calories: 80kcal | Fat: 1.00g | Carbs: 16.00g | Protein: 2.00g
100% Florida Grapefruit Juice
Per 1 serving - Calories: 100kcal | Fat: 0.00g | Carbs: 23.00g | Protein: 1.00g
100% Pineapple Juice
Per 1 can - Calories: 110kcal | Fat: 0.00g | Carbs: 27.00g | Protein: 0.00g
100% Cranberry Juice (Not from Concentrate)
Per 8 fl oz - Calories: 70kcal | Fat: 0.00g | Carbs: 16.00g | Protein: 0.00g
More Trader Joe's Juice Products

Trader Joe's Nuts

California Premium Walnut Halves
Per 1/4 cup - Calories: 180kcal | Fat: 18.00g | Carbs: 4.00g | Protein: 4.00g
50% Less Salt Dry Roasted & Salted Almonds
Per 1/4 cup - Calories: 180kcal | Fat: 16.00g | Carbs: 6.00g | Protein: 6.00g
Australian Macadamias Dry Roasted & Salted
Per 1/4 cup - Calories: 220kcal | Fat: 23.00g | Carbs: 4.00g | Protein: 2.00g
A Trio of Almonds
Per 1/4 cup - Calories: 200kcal | Fat: 15.00g | Carbs: 9.00g | Protein: 8.00g
50% Less Salt Dry Roasted & Salted Pistachios
Per 1/2 cup (with shells on while measuring) - Calories: 170kcal | Fat: 14.00g | Carbs: 8.00g | Protein: 6.00g
More Trader Joe's Nuts Products

Trader Joe's Pasta

Artichoke Ravioli
Per 1 cup - Calories: 190kcal | Fat: 6.00g | Carbs: 26.00g | Protein: 9.00g
Arugula & Parmigiano Reggiano Ravioli
Per 1 cup - Calories: 230kcal | Fat: 10.00g | Carbs: 26.00g | Protein: 9.00g
Beef Bolognese Ravioli
Per 1 cup - Calories: 280kcal | Fat: 8.00g | Carbs: 38.00g | Protein: 14.00g
3 Cheese Vegetable Ravioli
Per 1 cup - Calories: 170kcal | Fat: 6.00g | Carbs: 22.00g | Protein: 9.00g
4 Cheese Ravioli
Per 1 cup - Calories: 250kcal | Fat: 10.00g | Carbs: 31.00g | Protein: 9.00g
More Trader Joe's Pasta Products

Trader Joe's Pizza

100% Whole Wheat Pizza Dough
Per 2 oz - Calories: 120kcal | Fat: 1.50g | Carbs: 24.00g | Protein: 3.00g
4 Cheese Pizza
Per 1/3 pizza - Calories: 310kcal | Fat: 9.00g | Carbs: 42.00g | Protein: 14.00g
Arugula Pizza
Per 1/3 pizza - Calories: 330kcal | Fat: 12.00g | Carbs: 38.00g | Protein: 16.00g
Bambino Pizza Formaggio
Per 1 pizza - Calories: 250kcal | Fat: 9.00g | Carbs: 30.00g | Protein: 11.00g
Bambino Pepperoni Pizza
Per 1 pizza - Calories: 280kcal | Fat: 12.00g | Carbs: 31.00g | Protein: 13.00g
More Trader Joe's Pizza Products

Trader Joe's Salad Dressing

Asian Style Spicy Peanut Vinaigrette
Per 2 tbsp - Calories: 70kcal | Fat: 4.00g | Carbs: 9.00g | Protein: 1.00g
Caesar Dressing
Per 2 tbsp - Calories: 70kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 0.00g
Balsamic Vinaigrette
Per 2 tbsp - Calories: 90kcal | Fat: 6.00g | Carbs: 7.00g | Protein: 0.00g
Basil Salad Dressing
Per 1 container - Calories: 90kcal | Fat: 9.00g | Carbs: 1.00g | Protein: 0.00g
Almond Butter Tumeric Salad Dressing
Per 2 tbsp - Calories: 60kcal | Fat: 4.00g | Carbs: 4.00g | Protein: 2.00g
More Trader Joe's Salad Dressing Products

Trader Joe's Salads

Apple Chicken Salad
Per 1 container - Calories: 660kcal | Fat: 41.00g | Carbs: 34.00g | Protein: 38.00g
Albacore Tuna Salad
Per 1/2 cup - Calories: 250kcal | Fat: 21.00g | Carbs: 3.00g | Protein: 11.00g
A Complete Salad Caesar Style
Per 1 1/2 cups with dresssing - Calories: 130kcal | Fat: 7.00g | Carbs: 13.00g | Protein: 6.00g
A Complete Salad Baby Spinach
Per 1 cup with dressing - Calories: 280kcal | Fat: 22.00g | Carbs: 19.00g | Protein: 4.00g
Antipasto Salad
Per 1 1/4 cup - Calories: 150kcal | Fat: 12.00g | Carbs: 3.00g | Protein: 6.00g
More Trader Joe's Salads Products

Trader Joe's Sauces

Alfredo Pasta Sauce
Per 1/4 cup - Calories: 80kcal | Fat: 6.00g | Carbs: 3.00g | Protein: 2.00g
All Natural Barbecue Sauce
Per 2 tbsp - Calories: 45kcal | Fat: 0.00g | Carbs: 11.00g | Protein: 0.00g
Aioli Garlic Mustard Sauce
Per 1 tsp - Calories: 15kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 0.00g
"Just Sauce" Turkey Bolognese
Per 1/2 cup - Calories: 120kcal | Fat: 6.00g | Carbs: 6.00g | Protein: 9.00g
Amba Mango Sauce
Per 2 tbsp - Calories: 25kcal | Fat: 2.00g | Carbs: 2.00g | Protein: 0.00g
More Trader Joe's Sauces Products

Trader Joe's Seafood

Bacon Wrapped Scallops
Per 3 pieces - Calories: 180kcal | Fat: 14.00g | Carbs: 5.00g | Protein: 9.00g
Cajun Salmon
Per 4 oz - Calories: 200kcal | Fat: 12.00g | Carbs: 0.00g | Protein: 22.00g
Argentinian Red Shrimp
Per 6 shrimp - Calories: 60kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 14.00g
Argentinian Red Shrimp with Ginger Garlic Butter
Per 1 package - Calories: 310kcal | Fat: 15.00g | Carbs: 5.00g | Protein: 41.00g
Breaded Shrimp
Per 1/3 package - Calories: 260kcal | Fat: 16.00g | Carbs: 13.00g | Protein: 7.00g
More Trader Joe's Seafood Products

Trader Joe's Snacks

100% All Fruit Mango Fruit Bar
Per 1 bar - Calories: 60kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 1.00g
100% All Fruit Passion Fruit Bar
Per 1 bar - Calories: 50kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 0.00g
100% All Fruit Pineapple Fruit Bar
Per 1 bar - Calories: 60kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 0.00g
100% All Fruit Raspberry Fruit Bar
Per 1 bar - Calories: 50kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 1.00g
100% All Fruit Strawberry Fruit Bar
Per 1 bar - Calories: 50kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 0.00g
More Trader Joe's Snacks Products

Trader Joe's Soups

Barley Soup With Vegetables
Per 1 cup - Calories: 110kcal | Fat: 3.00g | Carbs: 19.00g | Protein: 3.00g
Butternut Squash Soup
Per 1 cup - Calories: 90kcal | Fat: 2.00g | Carbs: 16.00g | Protein: 2.00g
Beef Barley & Vegetable Soup
Per 1 container - Calories: 200kcal | Fat: 1.00g | Carbs: 32.00g | Protein: 14.00g
Autumnal Harvest Soup
Per 1 cup - Calories: 150kcal | Fat: 8.00g | Carbs: 20.00g | Protein: 3.00g
Beef Pho Soup
Per 1 bowl - Calories: 220kcal | Fat: 4.50g | Carbs: 34.00g | Protein: 13.00g
More Trader Joe's Soups Products

Trader Joe's Vegetables

Artichoke Hearts
Per 1/2 cup - Calories: 45kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 2.00g
Asian Vegetable Stir Fry (85g)
Per 1/2 cup - Calories: 25kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 1.00g
Antipasto Mediterranean Vegetables
Per 1/4 cup - Calories: 60kcal | Fat: 5.00g | Carbs: 3.00g | Protein: 0.00g
Asian Style Vegetables With Stir Fry Sauce
Per 1 portion - Calories: 60kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 3.00g
Asian Vegetable Stir Fry (112g)
Per 1/4 package - Calories: 60kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 3.00g
More Trader Joe's Vegetables Products

Trader Joe's Wraps

BBQ Chicken Wrap
Per 1/2 wrap - Calories: 220kcal | Fat: 4.50g | Carbs: 22.00g | Protein: 22.00g
100% Whole Wheat Flour Tortillas
Per 1 tortilla - Calories: 160kcal | Fat: 5.00g | Carbs: 24.00g | Protein: 6.00g
Chicken Caesar Wrap
Per 1/2 wrap - Calories: 230kcal | Fat: 7.00g | Carbs: 24.00g | Protein: 18.00g
Buffalo Chicken Wrap
Per 1 wrap - Calories: 470kcal | Fat: 13.00g | Carbs: 43.00g | Protein: 49.00g
Buffalo Style Chicken Breast Wrap with Blue Cheese Dressing
Per 1/2 wrap - Calories: 360kcal | Fat: 19.00g | Carbs: 29.00g | Protein: 17.00g
More Trader Joe's Wraps Products

Trader Joe's Yogurt

Bananas & Cream Yogurt
Per 1 container - Calories: 140kcal | Fat: 6.00g | Carbs: 18.00g | Protein: 4.00g
Blueberries & Cream Yogurt
Per 1 container - Calories: 140kcal | Fat: 6.00g | Carbs: 19.00g | Protein: 4.00g
2% Greek Yogurt
Per 1 cup - Calories: 170kcal | Fat: 4.50g | Carbs: 10.00g | Protein: 22.00g
Alphonso Mango Lassi
Per 8 fl oz - Calories: 140kcal | Fat: 2.00g | Carbs: 27.00g | Protein: 4.00g
0% Greek Yogurt
Per 3/4 cup - Calories: 110kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 17.00g
More Trader Joe's Yogurt Products

Other Trader Joe's products

More popular types of Trader Joe's products:
Almonds Beans
Beef Cakes
Candies Cheddar Cheese
Chicken Breast Chicken Salad
Curries Dark Chocolate
Desserts Ice Creams
Milk Muffins
Pasta Sauce Pastries
Potatoes Rice
Rolls Salmon
Salsa Sausages
Spreads Steak
Trail Mix
View All Trader Joe's Products
View Archived Trader Joe's Products
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