There are 511 calories in 1 cup of Barley Flour or Meal.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
511
% Daily Values*
Total Fat
2.37g
3%
Saturated Fat
0.496g
2%
Trans Fat
-
Polyunsaturated Fat
1.141g
Monounsaturated Fat
0.303g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
110.29g
40%
Dietary Fiber
14.9g
53%
Sugars
1.18g
Protein
15.54g
Vitamin D
-
Calcium
47mg
4%
Iron
3.97mg
22%
Potassium
457mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.